If you need help follow these simple rules.

• Phone 999
• Ask for the police then mountain rescue
• Give the police as much information as you can
  including where you are
• If you have come off the fell, stay where you are

Once you've successfully called out a Mountain Rescue team, your continued assistance is vital. You are most important person in the rescue as you hold most of the information we need.

Do not return to the casualty.
We need to talk to you and will send someone to you.
This will speed up our job further.